Make your Magnesium Bicarbonate at home! It’s easy, generally well tolerated, and cost efficient. All you need is two ingredients and a glass bottle!

To optimize our nutrient status, it’s essential to identify the main contributors to mineral loss and dysregulation. Here are the five primary factors that deplete our mineral reserves quickly.

Could your relationship to light be impacting your hormone health? Check out this post to learn about the connection between light, circadian rhythm, and our hormone health!